Organic Chia Seed
Packed in a premise that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Store in a cool dry place away from sunlight.
Chia gel/ Chia egg: Soak the seeds in liquid (1 tbsp of seeds to 3 tbsp liquid) for 20 minutes Soaked chia seeds can be refrigerated for up to 5 days Guideline: 40g per day
Ways to use chia seeds
- Add to smoothies to boost protein intake
- Make chia pudding by adding chia seeds to yoghurt and leaving overnight
- Use as an egg replacement for vegan baking
- Add to oats for a high fiber breakfast